QUOTE(CARDINAL009 @ Dec 7 2005, 03:35 PM) [snapback]4774784[/snapback]
During my previous martial arts training, the elder classmate used to coat the staffs with [Fax seed oil (I think)] to harden the quality of the wood.
Q: Are you learning how to develop the "shake" energy?
What is Fax seed oil, could you tell me more about it?
There is a set exercise to develop shake jin, the motion is "Lan Na Zha", use white wax pole or with a spearhead on the top. There are also other forms which can help one to learn and practice taiji Jin. This forum is too small for attaching pictures, if you can view site www.ctwenhua.com, I attach some pics of the pole's form for you. ((

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