How to Stay Awake for Long Time

how to stay awake

In this modern world, we are removing half of our sleep from our life and spending it in works, but we still not remember that good sleep gives you a healthy body. 

If it is necessary to stay awake at your own risk, you can follow the below-mentioned tips. But drinking red bull and caffeine to keep us awake will give more trouble when you need to sleep. I have shared some of the natural tips you can follow.

Get and move around to make yourself awake:

To make yourself awake, you can start a walk. It makes you energized and healthy. A Californian professor studies that the people take candy will give them 10 minutes of energy, but when they started to walk after that, they able to produce 2 hours of energy, which makes your brain, veins, and muscles active. 

By making a walk will bring you refreshed and active, in your workplace, you can start a short walk for 5 minutes, and you can go to the cafeteria by walk if you bring your lunch with you just look for a nice spot to eat it which make yourself refreshed and active.

Take a Nap to edge to avoid sleep:

Be aware of taking naps; you should take a nap before 6 to 7 hours of gap while reaching the bed and don’t take more than one. If you must to take it mean, take a short one while your bedtime is too close. 

Sleeping at your work desk is not a good idea, but now every company was providing naps room for their employees. If you need to nap during your work time, make it during your break hours.

Give a break for your eves to escape from fatigue:

If your continuously working on a computer means it may lead you to fatigue strain your eyes. It is good when you look away from the screen periodically this will relax your eyes.

To get Boost, your energy must have a healthy snack:

 Low blood sugar gives you mental fogginess and lethargy, so a sugary snack will provide you quick boost of energy level. Snack will provide energy for a long time is

  1. Peanut butter on a wheat cracker 
  2. Celery sticks
  3. Fresh fruits and nuts
  4. Yogurt
  5. Baby carrot with low-fat creams.

Make a conversation to make yourself awake:

Speaking interesting topics will make your mind awake, which makes a concentration on that conversation, so making conversation with your colleges will make yourself active and awake from sleep while the conversation goes crispy. I prefer a politics conversation because it will go interesting and go like a web.

Turn on the lights to ease fatigue:

When you are in a dimly lighted environment, it will cause fatigue, so make your surroundings brighter will make your mind a little fresh. 

The brightness of the light will reduce sleep and increase alerts. So make your surrounding brighter to escape from sleep.

Do some yoga and take a breath:

When a person takes a deep breath, it will make his oxygen level rise over your body, slows your heartbeat function and make your blood pressure level also low. 

This improves the circulation of blood and aids mental performance and energy. Sitting up straight and take a deep breath up to 10 times.

Exercising to increase energy:

Taking exercise of 30 minutes daily will make you active and boost up your current day energy level. Finish your workout before bedtime. Eating carbohydrates and protein will lessen the energy loss after the workout within two hours. 

Conclusion:

Taking caffeine or having a red bull will throw your sleep for some time but will cause any problem in your body, so taking a natural method will won’t affect your body and keeps you healthier.

How to Make a Saddle in Minecraft

how to make saddle in minecraft

Unlike other materials in Minecraft, you can’t craft the saddle. Instead, it would be best if you found the saddle. You can find a saddle in various locations like Dungeons, Temples, and Fortress.
You can also trade emeralds for a saddle in the villagers if you are loaded with loot. If you want a saddle immediately, you can follow the steps below to acquire it.

Loot Chests in your Adventure:

Since saddle can’t be crafted, you can add a saddle in your inventory by exploring the open word and looting chests. Each chest containing different items, and you need a bit of very much luck to get a saddle in the chests that you find in the open world. Don’t get disappointed you can get a saddle in other places in the world.

Chest in Dungeon:

You have a pretty much higher chance of getting a saddle in a dungeon. You can identify that you are in a dungeon by cobblestone floors and mossy stone walls. Each dungeon typically contains a zombie, spiders, skeletons, and 1 or 2 chests, and it’s pretty rare to see a dungeon with no chests to loot.

Chest in Nether Fortress:

To get a saddle in the Nether fortress, you have to access to the nether for that you have to build a Nether portal frame using obsidian blocks. A nether is a dangerous place make sure to bring strong gear and supplies to support your explorations in nether. You can find chests in the nether, which have a high possibility of carrying a saddle in it.

Get a saddle when Fishing:

You can add a saddle in your inventory by fishing in Minecraft. Cast you fishing line into the water, and you will start to see bubbles from the fish. If you wait with patients, then the bubbles will come close to the fishing line, and the bobber will get pulled into the water.

Once the bobber gets pulled, reel in the fishing line, you can catch fish and a slight possibility of getting a saddle and don’t make this your primary method to get a saddle.

Loot chest in Desert Temple:

The desert temple is a structure that appears in the desert biome. The temple may be partly or entirely covered in sand. Once you find out a temple, look for a blue clay block in the center, and digging it out will lead you to a secret chamber that contains 4 chests in it. Watch out for the TNT booby trap in the loot chamber. Make sure to disarm the pressure plate and diffuse the bomb. Else the TNT will explode and destroy the 2 chests with it.

Find a blacksmith:

There is a higher possibility of spawning a blacksmith in a village. And the blacksmiths have a chest in their building, and it has a higher opportunity to find a saddle.

Chest in jungle temple:

The jungle temple and abandoned mineshafts, the spawns chest has a possibility of 15% to contain a saddle in it. The jungle temple has 2 chests protected by many booby traps and whereas the abandoned mineshafts have various loot chests, depending on the size of the mineshafts.